Personal Training

You want results?

Whether you want to burn fat, build muscle, learn how to exercise, or even rehabilitate after an injury; our personal trainers will encourage, motivate and hold you accountable toward achieving your fitness goals.Get the body you have always dreamed of.

We’ll take you through the process of goal setting, overcoming obstacles, injury evaluation and nutrition analysis. When you complete your personal fitness consultation, you’ll approach the gym floor with confidence, and a tailored workout program designed to for you. Our personal trainers will take you through your program and ensure you feel comfortable following it step-by-step. Anytime you wish to discuss your program,they’ll be here for you.

It’s harder to quit when someone holds you accountable.

Ready to get started? Let’s get you connected with a trainer to discuss your personal fitness goals.

Sixty seconds with our personal trainers

Kristie Field – Personal Trainer & Group Fitness Instructor

Describe yourself in three words:  Energetic, crazy, happy

How did you get started in the fitness industry?
I started out going to the gym just for myself and my own fitness, however; what I was learning and achieving was just so exciting, I fell in love with the whole process. I decided that I wanted to share this with others, so I enrolled in my certifications, and have never looked back!
What is your training philosophy?
I believe that everybody needs support in achieving their individual health and fitness goals, and I am here to provide that support; tailored to your needs.

Why is this effective?
Because everybody is individual and deserves to be trained according to their own fitness, their own strengths & weaknesses, and most importantly to enable them to live the life they have dreamed of.
Give us one quote you really believe in..
“Don’t worry about failures, worry about the chances you miss when you don’t ever try!”

Who inspires you?
Brooke Ence; she is such an amazing athlete, and a genuinely happy person.

 List your credentials
Certificate III in Fitness
Certificate IV in Fitness
Master Trainer Qualification
First Aid & CPR

List your interests
Strength Training
Watching AFL
Everything Military

How would you like to be contacted?
Phone: 0431 500 270

Sarah Pereira – Personal Trainer

3 words to describe me: Outgoing, passionate & persistent.

How I got started in the industry:
From a very young age I participated & excelled in a range of different sports, excelling particularly in soccer and was selected to represent WA. After school I went on to complete my Bachelor in Exercise & Sport Science which further developed my passion for health and fitness. I then decided to become a Personal Trainer so I could pass on my extensive knowledge & inspire others to lead a healthy lifestyle. 

Training Philosophy:
My training philosophy is “there isn’t just one way to train”. Each individual has different goals and abilities and I will train each individual accordingly. However, I find that combining weight training, functional training & cardio-respiratory training together yields great results. I specialize in helping people lose weight, build muscle, tone up and increasing one’s overall fitness. I also advise on Bikini Competition preparation as I compete & have placed in both IFBB & INBA Bikini competitions.

Give us one quote you really believe in:
“Patience, persistence & perspiration make an unbeatable combination for success.” Napoleon Hill

Who inspires you?
My husband Rohan, as he is a true example of how being persistent pays off!

Credentials:
Bachelor of Exercise & Sport Science 
IFBB WA O’mara Classic 2016 – 2nd Place Bikini Open Short
CrankIt Suspension Training – Essentials & Advanced
Kettlebells – Level 1 & 2
Iron Edge Course – Biomechanics of Lifting & Kettlebells
Thump Boxing – Level 1

Interests:
Bodybuilding 
Health & Nutrition
Running & soccer

Contact me by Mobile: 0402 188 317

 

Rohan Pereira – Personal Trainer

Describe yourself in three words:  Competitive, Hardworking and Passionate

How did you get started in the fitness industry?
From a very young age my parents got me into Karate and Athletics. When I was in primary school I went on to represent my country in the Junior Karate Olympics in Nepal. I also continued to excel in Athletics and in high school I was made athletics team captain.

After having done competitive sports 10 years of my life it was natural transition for me to turn my passion into a career. I could not see myself trying to sit behind a desk or doing anything else apart from what I loved the most. So i continued to channel my energy by completing my Bachelor of Science (Majoring in Exercise and Sports) at ECU and becoming a Personal Trainer.

What is your training philosophy?
Train Hard and Persistently!

Why is this effective?
This is effective because nothing in life comes easy. Hard work and sacrifice always pays off if you are persistent!

Give us one quote you really believe in: 
“Nothing is impossible with God”

Who inspires you?
My greatest inspirations are my clients, my training partner Makai and last but not least my wife Sarah.

List your credentials:
Bachelor of Science (Exercise and Sports Science)
2015 and 2016 IFBB (International Federation Bodybuilding) Short Class Physique WA State Champion

List your interests:
Weight Training
Competing at IFBB Physique 
Volunteering at Church
Transforming people’s lives 

How would you like to be contacted?
Phone: 043 333 2019
Email: rohan.m.pereira@gmail.com

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